Easy tips to reduce stress at work

Tension and stress are one of the most common obstacles affecting employee performance in the workplace. Here you’ll find some easy tips that may help you relieve stress at work.

Start the day right

Starting the morning with stress can affect you tremendously at work, getting up with not much time, having a sloppy breakfast, or dealing with traffic makes you get to work already stressed. Trying to plan your mornings better, getting up early, having a good breakfast and maintaining a positive attitude can help you a lot when it comes to facing the day with more peace of mind.

Stay away from conflict and conflicting people

Interpersonal conflicts affect physical and emotional health, especially at work. Sometimes it can be difficult not to get involved in problems between colleagues, but whenever possible it’s advisable to avoid them at all costs. If the conflict finds you, be sure to handle it calmly and respectfully so that you stay at peace with yourself. Try not to participate in gossip and don’t share too many personal opinions about religion and politics. Whenever possible, try to avoid gossipy, confrontational, and toxic people.

Keep the order

Planning ahead and staying organized can greatly reduce your stress at work. Organizing your time well means dealing with less rush, being able to meet deadlines, and being more efficient overall. Keep your workspace organized, having a clean and organized table and a computer with all the files ordered and accessible will make you feel much more relaxed and comfortable at work.

Set priorities

Sometimes feeling stressed comes down to how organized you are. Try to establish a priority list at the beginning of each week, write a list of tasks from most to least urgent and cross them off as you go through them.

Healthy lifestyle

Leading a sedentary lifestyle greatly affects stress at work, try to lead a healthy life, eat well, exercise and respect the recommended hours of sleep.

Take your time to recharge batteries

Taking “short breaks” of a few minutes throughout the workday can prevent burnout. Getting up to go to the bathroom, drinking water or watching a funny video on your phone can help you disconnect for a few moments and get back to work with better mood. If you have the chance, use your lunchtime-break to go out and stretch your legs, take a walk and get some fresh air.

Balance between work and personal life

One of the most important things is maintaining a work-life balance. Never take work home, try not to think about work problems during your free time, do not check work mail or answer requests outside of your working hours. Separating work time from personal time is key to feeling good about yourself and not reaching exhaustion and burnout at work.

Go on holiday

Take a few days off whenever you think you need them and take the opportunity to disconnect, you don’t need to travel the world, it’s also enough to take a few days off at home to recharge your batteries and come back with more strength.